Where has 2020 Gone? How are you surviving the pandemic?

In Uncategorized by Kay J ThomasLeave a Comment

It wasn’t just a storm in a tea cup! As some would have us believe! What lessons have you learned from this year? I know Ive learned the importance of communication, and family, walking the dog for hours and Joe Wicks! Although my blogs have been limited due to other priorities such as family. I now know the importance of Zoom’ …

Stepping Quietly into 2020!

In Uncategorized by Kay J ThomasLeave a Comment

Not sure how everyone else is feeling but I cannot start a day without a piping hot cup of coffee! Not sure why? But it invites me into the day feeling more energised. Ive had a mixed 2019 with a major operation which has taken 6 months to heal, during that time I could have been blogging away and entertaining …

Reflective thoughts…

In Uncategorized by Kay J ThomasLeave a Comment

Another week flies by, with some reflection regarding the way Ive approached life to date, and considered the many life challenging experiences which I think we all experience at some point. I began to look at  NATs (negative automatic thoughts) when and why they appear and why they sometimes linger? What prompted them? How to unravel them in the importance …

Kay’s – May Blog

In Areas of Counselling, Lifestyle by Kay J ThomasLeave a Comment

 Areas of Counselling https://www.mentalhealth.org.uk Mental health, is current and present in all our lives, we will know of someone who has anxiety, and or, are currently in that physical state yourself and in need of some guidance or help through counselling, personal therapy. I admire the American idea, that therapists are a natural part of their everyday lives, and that …

Its those irritating thoughts that need exploring…

In Uncategorized by Kay J ThomasLeave a Comment

Another week flies by, today reflecting upon some of life challenges and how we approach them,  ask yourself? would have I acted differently with the life knowledge I have now? What prompted my thought process today: NATs (negative automatic thoughts) what are they? When do they occur, and why they appear sometimes to linger? What prompted them? How to unravel …

Easter: The blush of green is flooding through the land.

In Uncategorized by Kay J ThomasLeave a Comment

March/April Blog; Kay’s Counselling… Easter Time ahead, some researchers, so I have read, believe that Jesus was born during the month of March and not 25 December as is celebrated around the globe. If this were true, would it make any difference to the way we celebrate his birth? It certainly would our pockets!  Are  personal beliefs imortant? The quality …

View Post

Valentines Day & The Expression of Love

In General Blogs, Lifestyle by Kay J ThomasLeave a Comment

Today as I begin to write my blog this month what initially comes to the forefront of my thinking is: The 14th February which is St. Valentines Day,  celebrated around the world in various different ways, but at the heart of it is and expression of love… the gifting of cards, flowers and chocolates. I remember reading in my 20’s …

View Post

Welcome to Kay’s Counselling New Website!

In Areas of Counselling, General Blogs, Lifestyle, Therapies by Kay J Thomas

Truly this is a new concept for me, a blog! Firstly, i’ll Introduce myself so that you can gain an insight into myself ‘Kay’ the counsellor. How it all began? After two major life experiences late in life, I decided to seek some personal counselling, and shortly afterwards I decided to undertake an introduction to counselling certificate, initially for CPD …