Counselling & Therapies Available
If you are seeking counselling or therapy in Lymington and other surrounding areas within Hampshire, then look no further. Kay's Counselling in Lymington offers a series of key therapies highlighted below designed to help deal with vast array of Areas of Counselling within the Hampshire area. Get in touch with Kay to learn more and to book a session.
Person Centred Therapy
Person-centred therapy (also known as “client-centred” counselling) focuses on an individual’s self-worth and values. Being valued as a person, without being judged, can help an individual to accept who they are, and reconnect with themselves.
Cognitive Behavioural Therapy
CBT is a combination of cognitive and behavioural therapy, focusing more on the here and now; your thoughts, feelings and actions. CBT helps to recognise negative thoughts, to break the habit of these thoughts, and to find a more positive way of thinking. Rather than accepting the negative thought patterns, CBT aims to show you other ways of reacting so you can break out of negative cycles. Helping you to learn from your mistakes and move on, feeling optimistic about the future.
Psychodynamic approach has its core belief that our unconscious mind harbours deep-rooted memories and feelings from our childhood that affects our behaviour in the present. As a therapist you will show unconditional acceptance in order to develop a trusting relationship with the client. This encourages open dialogue in order for clients to explore any unresolved issues, conflicts hidden in their unconscious that may be affecting their mood and behaviour.